Diet : Want to Lose Weight? Eat Your Breakfast

The majority of people who are successful at losing weight and keeping it off eat
breakfast every day. Researchers at the National Weight Control Registry analyzed data
on nearly 3,000 people who had lost an average of 70 pounds and kept the weight off for
a year or more. 85% of the subjects said they eat breakfast at least six or seven days a
week. Only 4% said they never eat breakfast.